During a Kundalini yoga class, you can expect chanting, singing, and exercises that focus on breathing.

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The goal of Yin yoga is to slow down movements and turn inwardly to reach the deep connective tissues of the body.

This contemporary form of yoga is often accompanied by the word “flow” due to its ability to have sequences that flow from one to another.​

Iyengar yoga helps enhance our ability to deepen our stretch by its specific technique by ensuring that our stability is first.

Hatha yoga is often compared to vinyasa classes as they share similar asanas and pair them with specific breathing techniques.​

Bikram yoga is often synonymous with the name “hot yoga”; however these two practices are different.

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The purpose of this form of yoga is to purify the mind and body, and the best way to do this is by moving quickly.

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If you’re looking for a form of yoga that gets the heart pumping then power yoga will not disappoint.

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